move to thrive!

Daily Yoga & Movement Fusion Classes

Alternate Nostril Breathing
Technique
by Anna
Beginner Friendly

Desk Therapy - Neck SOS
Functional Yoga
by Tina
Beginner Friendly

Desk Therapy - Get Moving
Functional Yoga
by Tina
Beginner Friendly

Desk Therapy Toolbox
Functional Yoga
by Tina
Beginner Friendly

Slow Flow For Everyone
Vinyasa Yoga
by Tina
Beginner Friendly

Forearm Headstand
Workshop
by Tina
Beginner to Intermediate

Deep Stretch & Release
Yin
by Tina
Beginner Friendly

Booty Yoga Flow
Yoga Fusion
by Tina
Beginner to Intermediate

Enter The Warrior Part 1
Budokon Fusion
by Tina
Intermediate

Expand The Warrior Part 2
Budokon Fusion
by Tina
Intermediate

Building The Warrior Part 3
Budokon Fusion
by Tina
Intermediate

The Creative Warrior Part 4
Budokon Fusion
by Tina
Intermediate

Stretch It Out Yogis & Warriors
Yoga Stretch
by Tina
Beginner Friendly

A Little Power, A Lot Of Chill
Vinyasa Flow
by Anna
Beginner to Intermediate

Slow Tempo Flow For Everyone
Vinyasa Flow
by Anna
Beginner Friendly

Challenge Your Balance
Vinyasa Flow
by Anna
Beginner to Intermediate

More Flexibility, More Stability
Vinyasa Flow
by Anna
Beginner to Intermediate

Yoga For Runners
Vinyasa Flow & Stretch
by Anna
Beginner to Intermediate

Heart Openers For Days
Workshop
by Anna
Beginner to Intermediate

Feel Good Flow
Vinyasa Flow
by Anna
Beginner to Intermediate

Easy Flow For Beginners
Vinyasa
by Anna
Beginner Friendly

Rise & Stabilise
Vinyasa Flow
by Anna
Beginner to Intermediate

Stretch & Strengthen
Vinyasa Flow
by Anna
Beginner to Intermediate

Flow to the Sunrise
Vinyasa Flow
by Anna
Beginner Friendly

Shoulder Strength & Mobility
Vinyasa Flow
by Anna
Beginner Friendly

Yoga for Surfing
Vinyasa Flow
by Tina
Beginner Friendly

Sign up for our Newsletter