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Warrior Flow Series with Tina Sakko

In this Warrior Flow Series, Tina Sakko introduces you to dynamic Warrior Flows. These sequences are powerful and guide you towards your inner, peaceful warrior. Theses poses and flows are inspired by the movement art of Budokon, which was developed by Cameron Shane - a phenomenal martial artist and yogi. This practice is a fantastic tool to enhance your BJJ and other Mixed Martial Arts skills. Expect step by step guidance to the most popular Warrior poses and transitions that build up to some challenging creative flows. After completing this series, you will be well equipped for more advanced classes and feel confident to move with focused intention. 

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